Workout

It has been three months since innovative fitness service ClassPass launched in Philadelphia, and the program has already had an impact on changing the fitness scene in the city. CEO and co-founder Payal Kadakia said the main [continue reading…]

A 2012 Albert Einstein College of Medicine study found that dancing once a week can improve brain functionality, which is why it is no surprise dance fitness has become one of the most popular ways to stay active. [continue reading…]