exercise

The Friday evening kickboxing class at Joe Hand Gym does more than get young girls exercising. It builds them up from the inside out. Last summer, Erin Fennell and Brittani Warner started a kickboxing and

https://vimeo.com/90086401] Main Street in Manayunk bustles with a slew of fitness and aerobics establishments offering a wide range of physical activities. From Awakenings Pole Fitness to hot yoga, the nearly mile-long commercial strip has something