Recently, the gym Fearless Athletics has been going through what could be called a growth spurt. Membership has continuously risen at its South Philadelphia location, and now it has opened a new location in Old City. One of the [continue reading…]
A 2012 Albert Einstein College of Medicine study found that dancing once a week can improve brain functionality, which is why it is no surprise dance fitness has become one of the most popular ways to stay active. [continue reading…]
Some Roxborough residents are getting in shape but they’re not going to the gym. Fitness instructors Jackie Ashenfelter and Susan McInerney started a new trend in the area called One Fit Body. The organization launched [continue reading…]
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